 |
|
|
| |
|
| Group
Fitness : |
Tue |
5.15 - 6.15 pm Sports Yoga |
| |
Wed |
5.15 - 6.15 pm Sports Yoga |
| |
Sat |
9.00 - 10.00 am Sports Yoga |
|
|
|
| Fitness Boxing: |
Mon |
5.30
- 7.00 pm |
| (14
years and up) |
Wed |
5.30
- 7.00 pm |
| |
| Competitive |
Tue |
7.00 - 8.00pm |
| Boxing: |
Thud |
7.00 - 8.00 pm |
| |
|
|
| Cardio |
Mon |
7.00
am - 9.00 pm |
| Studio: |
Tue |
9.30
am - 9.00 pm |
| |
Wed |
7.00
am - 9.00 pm |
| |
Thu |
9.30
am - 9.00 pm |
| |
Fri |
7.00
am - 8.00 pm |
| |
Sat |
9.00
am - 1.00 pm |
| |
|
|
Hapkido:
|
Tue
|
6.00 - 7.30 pm Mixed |
| |
Thu |
6.00 - 7.30 pm Mixed |
| |
Sat
|
10.00 - 11.00 Gumdo (Sword training) |
| |
|
|
| Judo: |
Mon |
6.00
- 7.00 pm |
| (5
years and up) |
Wed |
6.00 - 7.30 pm |
| |
|
|
| Ju
Jutsu: |
Tue |
6.00
- 8.00 pm |
| (16
years and up) |
Thu |
6.00
- 8.00 pm |
| |
|
|
| Brizilian Jiu Jitsu: |
Wed
|
6.15 - 7.15 pm
|
| |
|
Kickboxing: |
Tue |
6.00
- 7.30 pm |
| (13
years and up) |
Thu |
6.00
- 7.30 pm |
| |
|
|
| Shoot, Grapple & |
Mon |
6.00 - 7.30 pm |
| Roll MMA: |
Wed |
6.15 - 8.30 pm |
| |
|
|
| Tae
Kwon Do: |
Mon |
6.00
- 7.30 pm |
| (8
years and up) |
Wed |
6.00
- 7.30 pm |
| |
Fri |
5.00
- 6.30 pm |
| |
|
|
| Weights
Gym: |
Mon |
7.00
am - 9.00 pm |
| (14
years and |
Tue |
9.30
am - 9.00 pm |
| over
only) |
Wed |
7.00
am - 9.00 pm |
| |
Thu |
9.30
am - 9.00 pm |
| |
Fri |
7.00
am - 8.00 pm |
| |
Sat |
9.00
am - 1.00 pm |
| |
|
|
| Wrestling: |
Mon |
7.30
- 8.45 pm |
| |
Thu |
6.00 - 7.15 pm Juniors |
| |
|
7.15 - 8.45 pm Seniors |
 |
|
|
